Why am I tired all the time?
Last Updated: 02.07.2025 16:33
10. Incorporate breathwork in your morning routine.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
- Honey
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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- Red meat
3. Stop eating late at night
They don’t know why though.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Fish & Poultry
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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